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To find out more about how Body Mechanics can help you with any of these conditions, please visit our services page.


Osteochondritis Dissecans (Ankle) Infosheet

Ankle Supination Infosheet

Pronation Infosheet

Extensor and Flexor Tendinitis Infosheet


Muscle Strain of the Back Infosheet

Ligament Sprain of the Back infosheet

Slipped Disc (aka herniated, ruptured or prolapsed) infosheet

Bulging Disc infosheet

Stress Fracture of the Vertebra (Spondylolysis) infosheet


Elbow Sprain Infosheet

Biceps Brachii Tendon Rupture Infosheet

Tennis Elbow (Lateral Epicondylitis) Infosheet

Golfer’s Elbow (Medial Epicondylitis) Infosheet

Thrower’s Elbow Infosheet


Retrocalcaneal Bursitis Infosheet

Morton's Neuroma Infosheet

Sesamoiditis Infosheet

Plantar Fasciitis Infosheet

Heel Spur Infosheet

Hands & Fingers

Thumb Sprain or Skier’s Thumb (Ulnar Collateral Ligament Infoguide

Mallet Finger (Long Extensor Tendon) Infosheet

Finger Sprain Infosheet

Hips, Pelvis & Groin

Hip Flexor Strain Infosheet

Tendinitis of Adductor Muscles Infosheet

Snapping Hip Syndrome Infosheet

Piriformis Syndrome Infosheet

Trochanteric Bursitis Infosheet

Iliopsoas Tendinitis Infosheet


Medial Collateral Ligament Sprain (MCL) Infosheet

Knee (synovial) Plica Infosheet

Anterior Cruciate Ligament Sprain (ACL) Infosheet

Patellar Tendinitis (Jumper’s Knee) Infosheet

Chondromalacia Patellae (Runner’s Knee) infosheet

Bursitis Infosheet

Subluxing or Dislocating Knee Cap Infosheet

Lower Leg - Calf

Calf Strain infosheet

Anterior Compartment Syndrome infosheet

Achilles Tendon Strain Infosheet

Posterior Tibial Tendinitis Infosheet

Achilles Tendinitis Infosheet

Peroneal Tendon Subluxation Infosheet

Medial Tibial Pain Syndrome (Shin Splints) Infosheet

Peroneal Tendinitis Infosheet


Neck Strain Infosheet

Pinched Nerve (Cervical Radiculitis) Infosheet

Cervical Nerve Stretch Syndrome/Burner Syndrome Infosheet

Spur Formation (Cervical Spondylosis) Infosheet

Whiplash Infosheet

Wryneck (Acute Torticollis) Infosheet

Shoulder & Upper Arm

Shoulder Subluxation Infosheet

Rotator Cuff Tendinitis (Pitcher’s Shoulder) Infosheet

Acromioclavicular Separation Infosheet

Shoulder Bursitis Infosheet

Sternoclavicular Separation infosheet

Pectoral Muscle Insertion Inflammation Infosheet

Biceps Brachii, Chest Strain Infosheet

Frozen Shoulder (Adhesive Capsulitis) Infosheet

Impingement Syndrome infosheet

Upper Legs - Hamstrings & Quadriceps

Iliotibial Band Syndrome (IT Band) Infosheet

Wrists & Forearm

Wrist Sprain Infosheet