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To find out more about how Body Mechanics can help you with any of these conditions, please visit our services page.


Ligament Sprain of the Back infosheet

Slipped Disc (aka herniated, ruptured or prolapsed) infosheet

Bulging Disc infosheet

Stress Fracture of the Vertebra (Spondylolysis) infosheet


Elbow Sprain Infosheet

Tennis Elbow (Lateral Epicondylitis) Infosheet

Golfer’s Elbow (Medial Epicondylitis) Infosheet

Elbow Bursitis (Olecranon Bursitis) Infosheet

Hands & Fingers

Hand/Finger Tendinitis Infosheet

Hips, Pelvis & Groin

Hip Flexor Strain Infosheet

Piriformis Syndrome Infosheet

Iliopsoas Tendinitis Infosheet

Trochanteric Bursitis Infosheet


Bursitis Infosheet

Knee (synovial) Plica Infosheet

Chondromalacia Patellae (Runner’s Knee) infosheet

Subluxing or Dislocating Knee Cap Infosheet

Lower Leg - Calf

Calf Strain infosheet

Achilles Tendon Strain Infosheet

Achilles Tendinitis Infosheet


Slipped Disc in Neck (Acute Cervical Disc Disease) Infosheet

Pinched Nerve (Cervical Radiculitis) Infosheet

Spur Formation (Cervical Spondylosis) Infosheet

Neck Strain Infosheet

Shoulder & Upper Arm

Shoulder Subluxation Infosheet

Biceps Brachii Tendon Rupture Infosheet

Shoulder Bursitis Infosheet

Triceps Brachii Tendon Rupture Infosheet

Biceps Brachii, Chest Strain Infosheet

Bicipital Tendinitis Infosheet

Acromioclavicular Separation Infosheet

Impingement Syndrome infosheet

Pectoral Muscle Insertion Inflammation Infosheet

Sternoclavicular Separation infosheet

Rotator Cuff Tendinitis (Pitcher’s Shoulder) Infosheet

Frozen Shoulder (Adhesive Capsulitis) Infosheet

Upper Legs - Hamstrings & Quadriceps

Iliotibial Band Syndrome (IT Band) Infosheet

Wrists & Forearm

Wrist Sprain Infosheet

Carpal Tunnel Syndrome (CTS) Infosheet

Wrist Tendinitis Infosheet