0333 577 4550

Meditation and Mindfulness

Relax and focus the mind and body

What we offer
Slow the stream of thoughts that cause much of our stress and anxiety to reach a state of stillness and greater clarity

How we help you

  • Through our digital leisure partners, we offer a series of Meditation and Mindfulness sessions, ranging from 6 to 15 minutes
  • These guided meditations use breathing techniques and body scan exercises to help pause the highly active mind
  • By incorporating regular meditation and mindfulness practices into your routine, mental clarity, resilience and calm can be restored and strengthened

What is available

• Stream, cast or download at home or on the go
• Unlimited 24/7 access

Available online via Body Mechanics Membership