Meditation and Mindfulness
Relax and focus the mind and body
What we offer
Slow the stream of thoughts that cause much of our stress and anxiety to reach a state of stillness and greater clarity
How we help you
- Through our digital leisure partners, we offer a series of Meditation and Mindfulness sessions, ranging from 6 to 15 minutes
- These guided meditations use breathing techniques and body scan exercises to help pause the highly active mind
- By incorporating regular meditation and mindfulness practices into your routine, mental clarity, resilience and calm can be restored and strengthened
What is available
• Stream, cast or download at home or on the go
• Unlimited 24/7 access
Available online via Body Mechanics Membership