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Meditation and Mindfulness

Relax and focus the mind and body

What we offer
Slow the stream of thoughts that cause much of our stress and anxiety to reach a state of stillness and greater clarity

How we help you

  • Through our digital leisure partners, we offer a series of Meditation and Mindfulness sessions, ranging from 6 to 15 minutes - COMING SOON
  • These guided meditations use breathing techniques and body scan exercises to help pause the highly active mind


  • Realex are an innovative virtual reality service, offering digital relaxation experiences in various landscapes and environments. Take a break from routine, calm your mind and enjoy immersive relaxation.

What is available

• Stream, cast or download at home or on the go
• Unlimited 24/7 access

Available online via Body Mechanics Membership