Massage
For optimal muscular and joint health
Massage helps to relieve and manage pain and discomfort, to increase range of movement, to improve posture and to promote overall health and wellbeing.
What we offer
A non-invasive, hands-on treatment working into the body’s soft tissues, more specifically the muscles and connective tissues.
Massage helps to:
- Improve circulation
- Remove metabolic waste products
- Calm and relax or stimulate and re-energise the nervous system
- Improve muscle tone and condition
- Decrease scar tissue
How we help you
Massage can be used to treat a range of different issues:
- both sudden, acute injuries and on-going, chronic conditions
- mental and physical relaxation
- headaches/migraines
- tension and tightness
- back pain
- sciatica
- scoliosis
- RSI
- And arthritis to name just a few
Aftercare advice is given to maximise treatment results. You will receive advice on stretches, exercises and low-level self-care, such as hot/cold packs, joint supports, foam rolling and more.
What is available
Different types of massage:
- Holistic (relaxation)
- Deep Tissue (used to treat and fix)
- Sports (used to treat and fix by replicating the body’s natural movements)
- and Pregnancy (to ease the aches and pains of pregnancy)
- 30, 45 and 60 minute treatment sessions available
- Towels are provided to maintain your modesty at all times