Nutrition
You are what you eat
Optimal nutrition is the foundation to overall good health and wellbeing. We help you achieve nutritional balance and variety, specific to your needs.
What we offer
Good health is all about addressing imbalances and treating the cause, rather than the symptoms.
With this in mind, we offer:
- Base level health assessments – blood work, diet, lifestyle, health conditions and symptoms, health goals
- Review of allergies/intolerances – trigger foods, food groups and food combinations
- Nutrition Plans
- Guidance and Support
How we help you
Balanced nutrition is an ideal way of managing overall health, as well as conditions such as:
- Diabetes
- Obesity
- Blood Pressure
- Energy levels
- Brain Fog
- Hormone imbalances
- Menopause
- PMS
- Fertility
- Pregnancy
- Skin issues
- Digestive disorders such as IBS, Colitis, bloating, constipation etc
- Bone and joint health
- Autoimmune conditions
What is available
Nutritional advice can be delivered as:
- 1-2-1’s
- Groups
- Online Webinars
- or Lunch and Learns
- with supporting documentation as appropriate