The Mindful Chef Approach to Nutrition

This article has been adapted from Mindful Chef 

Mindful Chef and Body Mechanics don't believe in meticulous calorie counting or following strict or faddy diets. We simply like incredible tasting, ethically-sourced ingredients that benefit you and your body. 

Instead of sending processed foods or cheap fillers with hidden ingredients that aren't good for you, Mindful Chef chooses to load their recipe boxes full of fresh produce that will help you look and feel your best. 

Amazing dishes start with amazing ingredients and Mindful Chef are proud to work with some of the best suppliers in the country. Farmison, the UK's “Butcher of the Year” supplies them with 100% grass-fed heritage beef, our free-range poultry comes from Traditional Norfolk Poultry and James Knight of Mayfair supplies them and Buckingham Palace with the freshest fish - never frozen or air-freighted. 

Eating Mindful Chef recipes on a regular basis has visible health benefits. After a few weeks of receiving Mindful Chef food boxes, customers report feeling great! Clearer skin, more energy, more focus and feeling leaner are just some of the benefits of following a mindful diet. It's no surprise that Mindful Chef is the Official Nutrition Partner to the English Institute of Sport - powering our best athletes in the build-up to major competitions. 

There's no fasting or crash-dieting, you'll find yourself eating heaps of nutritious vegetables and fantastic, flavoursome natural food. All recipes are designed to encourage you to eat food that benefits you and your body. 

Recipes are under 30 minutes and have less than 8 steps. Boxes are designed to slot into your lifestyle, not get in the way of it. As boxes are insulated, produce will stay fresh for up to 48 hours so you don't even need to be in for delivery.