Guest Blog: Everything You Need To Know About Parkrun

Been wondering what a parkrun looks like? Where do you go? What do you do? How do you sign up?

Whether you’re looking to join for the first time, or a more seasoned parkrunner that just needs your memory refreshed, Parkrun have put together this handy guide to everything you need to know.

Firstly, all you need for parkrun is your barcode and something comfortable to wear!

How do I sign up for parkrun?

Signing up for parkrun is free and easy, you sign up once, print your barcode, and then just turn up! Any location, anywhere around the world, any weekend you want.

Here’s a link to our registration page: https://www.parkrun.org.uk/register/

Next up, you just need to decide where you’re going to parkrun.

How do I find an event?

Finding your local event is really simple with our map, which you can find here.

Each event has its own course page where you’ll find:

• Contact details of the Event Team if you have any questions
• A map that shows the course and the start and finish areas, as well as some handy tips for getting there, including nearest bus stops and train station, as well as the event postcode
• Details of the Volunteer Team and how you can get involved.
• Upcoming cancellations and other parkruns nearby

Many events also have their own social media pages where you can get in touch with the team, give them a search on Facebook and Twitter.

Do I have to complete 5k?

Parkrun can be whatever you want it to be. There are ways to get involved that do not involve completing 5k, and there is no pressure to complete the whole course if you’ve started and don’t feel able to continue (although we think you’ll surprise yourself!)

You can also just head down to your local parkrun event and watch what’s going on, soak up the atmosphere and get to know your local team.

For anyone starting out on their parkrun journey, or thinking about building up to the magic 5k distance, our simple and easy walking plan Strive for Five can be found here. You can do that anywhere, any time.

There’s also the option to get involved as a volunteer.

Volunteering is super easy, loads of fun, and there’s no training or experience required, one of the event team members can just show you what to do on the day.

To volunteer just find your local event on the map and drop the team an email at the address on the course page, or via social media.

What does parkrun look like?

Parkruns are friendly, relaxed environments, where there are people of all shapes and sizes, abilities and backgrounds.  Some people will be in sports kit, some not, some people will walk and some will run, many will just be there to enjoy the morning.

So, please don’t feel any pressure.

There’s a short First Timer’s Welcome for anyone who’d like a little more information on the day.

We can’t promise a safe space to leave your belongings so please bring as little as possible. All you need is your barcode and something comfortable to wear.

What happens after parkrun?

You’ll feel fantastic!

Whether you’ve walked, jogged, ran, volunteered, or gone along to watch, you’ll have set yourself up for the rest of the weekend.

Once the results have been processed (and if you’re volunteering someone will help you with this) you’ll get a text and an email from parkrun with all the details of your participation.

Everyone has their own record on our website, where you can track your progress and see all of the parkruns you’ve been to. Just sign in online with the details you created when you registered and all the information is always there.

You can reprint your barcode from this page on the website too, as well as update your details, or change your communication preferences.

We can’t wait to welcome you to a parkrun very soon. Make sure you get in touch to tell us all about it using our Feedback from the field link here.