Become A Human Pretzel
In this article we explore the benefits of stretching to your physical and mental wellbeing.
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Fasting and Hormones – Podcast Review
In this article, I share a podcast recommendation which was made to me by one of my private clients.
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Thumper Massagers – Product Review
Thumper Massagers are ‘at home’ massage tools, which have been created with convenience and accessibility in mind....
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What’s the Difference – Physiotherapy, Chiropractic and Osteopathy?
This is a question we get asked frequently at Body Mechanics, so we thought it’d be useful to give you a summary overview....
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Sprains and Strains
Sprains and strains are injuries which occur to our body’s soft tissues, such as our muscles, tendons, and the ligaments...
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Therapy in Focus – Osteopathy
Osteopathy - For improved skeletal health Osteopathy is a non-invasive manual therapy, which helps to maintain overall...
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Therapy in Focus – Massage
Massage Therapy - For optimal muscular and joint health Massage helps to relieve and manage pain and discomfort, to...
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Plantar Fasciitis – what is it and how to improve recovery
Plantar Fasciitis is inflammation of the fascia, or connective tissue, running along the sole of your foot, from your...
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Carpal Tunnel Syndrome – strengthening exercises to improve recovery results.
Carpal Tunnel Syndrome is caused by pressure being placed upon the median nerve, which runs down the inner arm, through...
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Upper Back, Neck and Shoulders – ways to reduce tension and tightness
Experiencing discomfort in the upper back, neck and shoulders is incredibly common. For those of us who have our arms...
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Lower Back Pain – what is the best remedial action to take
Many of you suffer from lower back pain on an on-going basis due to an injury or condition, or intermittently, due to...
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Corporate Gym Packages Are So Last Year
Let's Get FIIT For Work This article first appeared as a blog on https://fiit.tv/ and is by Tom Young, Fiit Let’s...
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The Science Of Why It Hurts So Damn Good
This article first appeared as a blog on https://fiit.tv/ Could you imagine if we were one of those brands that said...
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Guest Contributor: Shannon Hoskin – First Swim Centre Manager
The trepidation sets in as you approach the water...how cool will it feel on my skin today? There is nothing better...
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Guest Blog: Everything You Need To Know About Parkrun
Been wondering what a parkrun looks like? Where do you go? What do you do? How do you sign up? Whether you’re looking...
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Practitioner Spotlight: Dani Mavi – Yoga
Background At 21, I decided to begin my yoga journey and completed a 200 hour teacher training here in the UK, with...
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Guest Contributor: Sarah Banks – How I Found The Exercise That Works For Me
Sarah Banks works as an Online Business Consultant and has shared her journey to find exercise that works for her in...
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The Importance Of Fitness
Being active can bring many benefits to our health and wellbeing, but many people still struggle to make it work for...
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Therapy in Focus – Yoga
Exercise and relax both the body and the mind What is Yoga? By controlling the breath through a series of rhythmical...
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Therapy in Focus – Nutrition
You are what you eat What is Nutrition? Optimal nutrition is the foundation to overall good health and wellbeing. We...
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What You Don’t Know About Exercise And The Brain
This article first appeared as a blog on https://fiit.tv/ The mood-boosting benefits of regular exercise are often...
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Let’s Talk About Men’s Health
Talking about Men’s Health is something we think needs to be encouraged and done more often. We have featured stories...
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Miss your gym buddies?
This article first appeared as a blog on https://fiit.tv/ Miss your gym buddies? You can create your own group workouts...
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Let’s Talk About Men’s Health – Nick’s Story
Talking about Men’s Health is something we think needs to be encouraged and done more often. Four of our Body Mechanics...
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Let’s Talk About Men’s Health – Gavin’s Story
Talking about Men’s Health is something we think needs to be encouraged and done more often. Four of our Body Mechanics...
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Let’s Talk About Men’s Health – Steve’s Story
Talking about Men’s Health is something we think needs to be encouraged and done more often. Four of our Body Mechanics...
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Let’s Talk About Men’s Health – Tom’s Story
Talking about Men’s Health is something we think needs to be encouraged and done more often. Four of our Body Mechanics...
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How Exercise Helps You Stay Younger For Longer
This article first appeared as a blog on https://fiit.tv/ Ageing will happen to us all, but there is lots of evidence...
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Walk Your Way to Mental Wellbeing with Stag Walkers
With many of our favourite pastimes closed off to us during lockdown, walking remained a simple but vital way for many...
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5 Foods that Promote Healthy Skin
We all have our favourite moisturiser or skin care routine but healthy skin starts with our dietary choices. Body Mechanics...
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Fiit Trainer Spotlight: Courtney Fearon
Find out more about Fiit trainer Courtney Fearon - just one of the trainers who you could be working with as part of...
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5 Ways to Improve Your Sleep
This article first appeared as a blog on https://fiit.tv/ Stress can disrupt the quality of our sleep, which in turn...
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Buyers Guide – Stretch & Resistance
Body Mechanics partner Physique share their top tips for stretch and resistance products.
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7 Ways to Level Up in 10 Minutes
This article first appeared as a blog on https://fiit.tv/ 2,580 people are born. Lightning strikes the ground 26,400...
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Buyers Guide – Pain Relief
Body Mechanics partner Physique provide information on buying pain relief products
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Massage at Work
This article first appeared in Holistic Therapist Magazine in 2017 Before I retrained as a Massage Therapist, I worked...
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Better Body, Better Business
This article first appeared as an interview in Issue 131 of Business Info in June 2017 Business Info talks to Nikki...
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