Demonstrating the Value of Your Employee Health and Wellbeing Programme: Best Practices
In this blog I share effective ways to showcase the impact of your employee health and wellbeing programme.
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Boosting Engagement in Employee Health and Wellbeing Programmes: Tried and Tested Strategies
In this blog I share some effective strategies that can make all the difference in employee engagement with health and...
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Navigating the Challenges of Employee Health and Wellbeing: What Companies Need to Know
Find out how you can turn your employees challenges with health and wellbeing into opportunities.
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Physical Conditions in UK Workplaces
Physical health and wellbeing covers a wide range of issues and conditions, in this blog we look at some of the common...
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Top Mental Health Conditions in UK Workplaces
Stress, depression and anxiety affect us all at some point, so what does that mean for UK workplaces?
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Top Financial Health Issues in UK Workplaces
Alongside physical and mental welfare, corporate wellbeing also needs to include financial wellbeing and we look at...
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Navigating the Modern Workplace
We share how corporate health and wellbeing can play a significant role in supporting Diversity, Equity, and Inclusion...
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What It Takes to Thrive
We share how corporate health and wellbeing can play a significant role in supporting Diversity, Equity, and Inclusion...
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How Corporate Health & Wellbeing Programmes can help support Diversity, Equity, and Inclusion in the Workplace
We share how corporate health and wellbeing can play a significant role in supporting Diversity, Equity, and Inclusion...
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Less is More – Simplify and Lighten the Load
Have you ever cried out for a simpler, more manageable life, where you're unburdened by overwhelming tasks, your stress...
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Unlocking the Benefits from Employee Health and Wellbeing
Find out how you can unlock the potential of employee health and wellbeing programs in this article.
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HR Priorities in 2024
With 2023 quickly coming to a close, People Managers are laser focused on refining their priorities for 2024. So what...
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Become A Human Pretzel
In this article we explore the benefits of stretching to your physical and mental wellbeing.
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The Value of People – working from the top down
The biggest challenge to health and wellbeing investment is from the board, so how do we overcome this? Read on for...
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A Blended Approach to Corporate Health and Wellbeing
The more accessible health and wellbeing services are, the more convenient they become for your employees, this is why...
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Fasting and Hormones – Podcast Review
In this article, I share a podcast recommendation which was made to me by one of my private clients.
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Menstrual Health and Menopause in the Workplace – new BSI Standard
Women frequently feel they can't talk about their menstrual health so in this article, we take a look at how the British...
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Thumper Massagers – Product Review
Thumper Massagers are ‘at home’ massage tools, which have been created with convenience and accessibility in mind....
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Who Should Oversee Health and Wellbeing in the Workplace?
Health and Wellbeing is becoming an increasingly significant issue within the workplace. Employers are placing greater...
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What’s the Difference – Physiotherapy, Chiropractic and Osteopathy?
This is a question we get asked frequently at Body Mechanics, so we thought it’d be useful to give you a summary overview....
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Business Trends 2023
With the first quarter of 2023 almost done, HR professionals and industry in general, now have a better understanding...
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Sprains and Strains
Sprains and strains are injuries which occur to our body’s soft tissues, such as our muscles, tendons, and the ligaments...
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Therapy in Focus – Osteopathy
Osteopathy - For improved skeletal health Osteopathy is a non-invasive manual therapy, which helps to maintain overall...
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Quiet Quitting – How To Reignite Engagement
Quiet quitting is a term which has recently come to the forefront of workplace discussions. It's considered by some...
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Therapy in Focus – Massage
Massage Therapy - For optimal muscular and joint health Massage helps to relieve and manage pain and discomfort, to...
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Plantar Fasciitis – what is it and how to improve recovery
Plantar Fasciitis is inflammation of the fascia, or connective tissue, running along the sole of your foot, from your...
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Employee Retention – key considerations
The world of work has changed considerably. Covid made us all adapt and rethink how we could continue to work, which...
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Carpal Tunnel Syndrome – strengthening exercises to improve recovery results.
Carpal Tunnel Syndrome is caused by pressure being placed upon the median nerve, which runs down the inner arm, through...
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Upper Back, Neck and Shoulders – ways to reduce tension and tightness
Experiencing discomfort in the upper back, neck and shoulders is incredibly common. For those of us who have our arms...
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Financial Wellbeing – 3 top tips to help keep your employees financial health and wellbeing in check
Financial wellbeing is a subject which is currently being given notable attention and with good reason. Both covid and...
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How to Adapt Corporate Health and Wellbeing Programmes to fit Hybrid Working
Hybrid working has required organisations to adopt a blended approach to both business management and employee wellbeing....
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Lower Back Pain – what is the best remedial action to take
Many of you suffer from lower back pain on an on-going basis due to an injury or condition, or intermittently, due to...
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Corporate Gym Packages Are So Last Year
Let's Get FIIT For Work This article first appeared as a blog on https://fiit.tv/ and is by Tom Young, Fiit Let’s...
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Government Review: Thriving At Work
The Stevenson/Farmer Review of Mental Health and Employers The below information is a combined summary and quotation...
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CIPD: Stress In The Workplace Factsheet
Stress can affect an employee's physical and mental health, altering their behaviour and relationships with colleagues....
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The Stress Management Society
Interview with Neil Shah, by Nikki Roy, Body Mechanics Stress and Mental Health are now more frequently talked about...
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Mindfulness – Stress Alleviation
We all experience stress from time to time, it's a natural part of the hustle and bustle of life, however it can become...
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Guest Contributor: Tala Oodit – What Makes A Successful Workplace
Tala Oodit is an experienced HR professional whose career spans over 10 years across the FMCG, Luxury Retail and Entertainment...
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The Benefits Of Breathwork
This article first appeared as a blog on https://fiit.tv/ What if there was a magic pill that could give you more natural...
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The Science Of Why It Hurts So Damn Good
This article first appeared as a blog on https://fiit.tv/ Could you imagine if we were one of those brands that said...
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Guest Contributor: Shannon Hoskin – First Swim Centre Manager
The trepidation sets in as you approach the water...how cool will it feel on my skin today? There is nothing better...
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Guest Blog: Everything You Need To Know About Parkrun
Been wondering what a parkrun looks like? Where do you go? What do you do? How do you sign up? Whether you’re looking...
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Practitioner Spotlight: Dani Mavi – Yoga
Background At 21, I decided to begin my yoga journey and completed a 200 hour teacher training here in the UK, with...
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Guest Contributor: Sarah Banks – How I Found The Exercise That Works For Me
Sarah Banks works as an Online Business Consultant and has shared her journey to find exercise that works for her in...
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The Importance Of Fitness
Being active can bring many benefits to our health and wellbeing, but many people still struggle to make it work for...
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Therapy in Focus – Yoga
Exercise and relax both the body and the mind What is Yoga? By controlling the breath through a series of rhythmical...
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Therapy in Focus – Nutrition
You are what you eat What is Nutrition? Optimal nutrition is the foundation to overall good health and wellbeing. We...
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What You Don’t Know About Exercise And The Brain
This article first appeared as a blog on https://fiit.tv/ The mood-boosting benefits of regular exercise are often...
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Let’s Talk About Men’s Health
Talking about Men’s Health is something we think needs to be encouraged and done more often. We have featured stories...
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Guest Blog: Do you ever promise not to interrupt? Have you ever been listened to without being interrupted?!
Ruth McCarthy and Laura Williams, who are both colleagues and mother and daughter, on how the simple, powerful promise...
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Samaritans Guest Blog: The Life Saving Importance Of Small Talk
Article written by Samaritans Whether you love to chit-chat or would rather avoid a conversation with someone you don’t...
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Miss your gym buddies?
This article first appeared as a blog on https://fiit.tv/ Miss your gym buddies? You can create your own group workouts...
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How to get your retirement back on track
This article has been written by Affinity Financial Advisors Ltd who are authorised and regulated by the Financial Conduct...
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An Adventurers Experience with Depression
Written by Tim Moss Tim Moss is a record-breaking adventurer whose expeditions include walking across frozen Lake Baikal...
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Let’s Talk About Men’s Health – Nick’s Story
Talking about Men’s Health is something we think needs to be encouraged and done more often. Four of our Body Mechanics...
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Let’s Talk About Men’s Health – Gavin’s Story
Talking about Men’s Health is something we think needs to be encouraged and done more often. Four of our Body Mechanics...
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Let’s Talk About Men’s Health – Steve’s Story
Talking about Men’s Health is something we think needs to be encouraged and done more often. Four of our Body Mechanics...
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Let’s Talk About Men’s Health – Tom’s Story
Talking about Men’s Health is something we think needs to be encouraged and done more often. Four of our Body Mechanics...
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How Exercise Helps You Stay Younger For Longer
This article first appeared as a blog on https://fiit.tv/ Ageing will happen to us all, but there is lots of evidence...
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Walk Your Way to Mental Wellbeing with Stag Walkers
With many of our favourite pastimes closed off to us during lockdown, walking remained a simple but vital way for many...
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Affinity Case Study: Purchasing a Bigger Family Home
This article first appeared as a blog on https://ifa-affinity.co.uk/ I want to buy a bigger family home for now and...
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5 Foods that Promote Healthy Skin
We all have our favourite moisturiser or skin care routine but healthy skin starts with our dietary choices. Body Mechanics...
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How Delegation and Outsourcing Can Relieve Your Occupational Stress
Sarah Banks of Banks’ Business Solutions provides outsourced support to sole traders and small businesses. She has...
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Fiit Trainer Spotlight: Courtney Fearon
Find out more about Fiit trainer Courtney Fearon - just one of the trainers who you could be working with as part of...
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5 Ways to Improve Your Sleep
This article first appeared as a blog on https://fiit.tv/ Stress can disrupt the quality of our sleep, which in turn...
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Buyers Guide – Stretch & Resistance
Body Mechanics partner Physique share their top tips for stretch and resistance products.
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7 Ways to Level Up in 10 Minutes
This article first appeared as a blog on https://fiit.tv/ 2,580 people are born. Lightning strikes the ground 26,400...
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One Year of Covid
What it’s meant for us and our clients I think it’s safe to say, that the past year has been one of uncertainty...
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Occupational Health and COVID
Body Mechanics Partner Pinnacle discuss the role of occupational health during Coronavirus.
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The Mindful Chef Approach to Nutrition
This article has been adapted from Mindful Chef Mindful Chef and Body Mechanics don't believe in meticulous calorie...
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The Truth Behind 75% Of Sickness Absence
This article first appeared on North East Connected in 2017 75% of sickness absence is due to stress or musculoskeletal...
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Mindful Chef and One Feeds Two Project
This article has been adapted from Mindful Chef 6,000,000 meals donated and counting Since its launch, Mindful Chef...
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Buyers Guide – Pain Relief
Body Mechanics partner Physique provide information on buying pain relief products
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Massage at Work
This article first appeared in Holistic Therapist Magazine in 2017 Before I retrained as a Massage Therapist, I worked...
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Let’s Talk About Company Culture
Body Mechanics Partner Pinnacle discuss company culture in this article.
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Better Body, Better Business
This article first appeared as an interview in Issue 131 of Business Info in June 2017 Business Info talks to Nikki...
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4 Reasons Employer Brands Smash Consumer Brands, Hands Down
Who comes first, the customer or your team? “Clients do not come first.” On the surface, this statement seems...
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Perk Up: How To Recognise And Reward Your Employees
All details were correct at the time of publication but may have changed since. Truly great employers know there’s...
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Corporate Parties: The Ghost Of Christmas Past?
All details were correct at the time of publication but may have changed since. It’s that time of year again… we’ve...
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Stress At Work: Try These Simple Relaxation Techniques From Yoga
This article was written by: Bene Spoelders, Yoga Instructor at Body Mechanics When you feel stressed with work pressure,...
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